To understand ‘Why I Relay”, you need to travel back to a cold day in December. In 2008 on the morning of December 14th, I woke up in bed next to my then boyfriend. We had slept in until 10am and so far, had spent the morning laughing ignoring our current problems and the outside … Continue reading Relay for Life: What it Means to Me
Courage is a Muscle
A short write-up on how excuses sneak into your everyday life and how courage needs to be exercised nearly everyday to stay strong.
A letter to my personal trainer…
I’m sorry. I feel like I have let you down. The thought of disappointing you makes me feel ashamed. You have done so much for me and I appreciate every bit of it. You will never know the amount of gratitude I hold in my heart for what you have helped me accomplish. That is … Continue reading A letter to my personal trainer…
Have Laws Replaced Personal Ethics?
I’ve been trying to pay a more attention to the news lately but, it’s hard. The negativity brings me down. The injustice fires me up. The lack of positive stories irritates me. It’s a no win situation unless I’m willing to fight against injustice and propaganda of hate but, who has the time. Am I … Continue reading Have Laws Replaced Personal Ethics?
Two Steps Back, Giant Leap Foward
July 2018 update to fitness journey
Intro to the Fictional
Basic intro to the fiction stories to come.
Intro to My Fitness Journey
*Disclaimer* First and foremost I am not a doctor. I am not a certified nutritionist nor am I a personal trainer. Please don’t try anything I post about before checking with an actual doctor first. Surround yourself with people smarter than you. Over the last 7 years and by glorious chance I became friends/acquainted with … Continue reading Intro to My Fitness Journey